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Depression Symptoms For Men Men may experience depression in a different way than women. Iampsychiatry should be aware of warning indicators and symptoms of depression. Sometimes men can be reluctant to seek treatment. Men may be scared of losing their masculinity, or that mental illness will affect their career or relationships. 1. Feelings of despair, or despair While discussions around mental health have been more open and inclusive Many men have a difficult time discussing their feelings in a culture that holds traditional views of males. It can be challenging for men to recognize depression symptoms, which are influenced both by social factors and by male biological characteristics. Men who do not seek treatment could end up living lives that are affected by depression and may be at increased risk for suicide. Depression is a chronic condition that affects a man's ability to sleep, work and befriend other people. It's persistent and impacts the ability of a man to sleep and work. It can cause a loss of interest in activities or escapist behaviors like playing video games for hours on end or even a loss of sexual desire. Depression can also manifest itself in physical symptoms, such as digestive issues, aches and discomforts, or issues with the immune system. Often these symptoms are not recognized and left untreated, leading to more serious problems down the road like alcohol abuse, PTSD, or chronic back pain and headaches. Men may be not willing to admit they are experiencing depression because they might believe it is an indication of weakness or failure to “man up.” However it is important to realize that depression is a treatable illness and will only get worse if it is not treated. 2. Feelings of inadequacy When men are depressed, they often feel worthless. They may feel that they are worthless as individuals, or in their relationships, work, and activities. This is a common occurrence among people who suffer from depression, but it can be more pronounced in men due to gender-specific social rules that dictate how they're required to behave and express their emotions. Men need to be aware that feelings of inadequacy are a sign of a problem and seek treatment. A therapist can help the client to analyze negative beliefs and thoughts, and discover healthier and more balanced perspectives. This can help reduce symptoms of depression like feeling worthless or losing interest in hobbies, work, and even family. Men can also experience irritability, and a lack of energy and a feeling of worthless. Depending on the individual, these symptoms can be either mild or severe. Some men might be unable to function at work or school because of these issues. Many men find it difficult to seek help when depressed. Some men might not want to discuss their feelings with family members or friends, or believe it's inappropriate to express their emotions. It's crucial for men to remember that depression can affect every aspect of their lives, and can put them at risk for suicide. The good news is, depression is treatable. More men, including celebrities, athletes as well as politicians and other, are speaking out about their depression. 3. Feelings of anger or frustration Men who experience depression can frequently feel angry and unruly. Occasionally, this can lead to violence or road rage. This is usually a sign that you are suffering from serious emotional distress and require professional help. Some men might be hesitant to admit they're suffering from depression. They might believe that it's not “manly” to talk about feelings of sadness or simply “man up.” However, avoiding seeking treatment can make the symptoms worse and affect all aspects of their lives including relationships, work and personal security. In addition to being untreated depression can also lead to numerous other medical problems. For instance, it can cause or worsen headaches, digestive issues fatigue, irritability, fatigue and long-term pain. It also increases the chance of a substance abuse problem or PTSD. There are many effective treatment options for men with depression. There are a variety of effective treatments for depression in men, which include therapy, medication, and other support for mental health methods like exercise, a healthy diet yoga, meditation, and yoga. Some patients may benefit from other forms of treatment, like electroconvulsive therapy or transcranial magnet stimulation (TMS). Finding help is the best way to treat depression and improve overall health. For men who are at risk of suicide there is a crisis hotline available to call. Reach out to a man in need and offer your ear. You could save the life of a man. Men who refuse treatment may be a burden on those around them and even hurt themselves or others. 4. Feelings of despair, or despair Although depression manifests in a variety of ways, everyone experiences it differently. For example, while one person may feel empty or depressed, another may be affronted, angry and hostility. Hormones may play a role in these differences as well. It can be difficult for men to acknowledge their depression because of an urge to be accepted with the social norms and belief that mental health issues are not “manly.” Men may feel ashamed of seeking assistance, or believe they can handle the problem on their own. This could delay treatment. Depression can affect every aspect of your life, such as health, work, relationships and personal safety. Untreated depression can result in a variety of negative consequences such as suicide. It is essential for everyone, including males, to recognize the signs and symptoms of depression in order to seek treatment if needed. A doctor can identify depression in a patient and recommend effective treatment options that include medication. However, it is important to remember that antidepressant medication are only a tool in the fight against depression, and are not a cure for the underlying reason for depression. Talk therapy and healthy lifestyle choices can be extremely beneficial in the treatment of depression. Many people who suffer with depression will benefit from a combination therapy and medication. Certain antidepressants can cause erectile dysfunction, so you should speak to your doctor if you have any problems in this area. 5. Feelings of anger, frustration or irritability Men often don't acknowledge their depression since they think it's not “manly” for them to feel negative emotions. They might also believe that they are “strong”, and are able to handle problems on their behalf. They are less likely than others to seek help, or even to admit they are suffering from depression. This is the case even when the symptoms are severe and interfere with their lives. Untreated depression can have serious effects on men's careers and relationships, and could cause self-injury and substance abuse. While some people experience classic depression symptoms such as feeling despondent, a loss of pleasure or interest in daily activities, weight gain and fatigue and sleep issues, others have what are described as “stealth” symptoms, such as feelings of anger or irritability, even though they are depressed. In most cases, these “stealth” symptoms are caused by other conditions such as an undiagnosed medical condition such as schizophrenia, bipolar disorder, drug or alcohol abuse or the side effects of medications. This is why it is essential for men to discuss how they feel with family members, friends and a healthcare professional. Honesty, when combined with compassion, can help men recognize that they have a problem and take action to get treatment. 6. Feelings of despair or despair Men who suffer from depression usually first notice symptoms that appear in the body, such as digestive problems, headaches or fatigue. They might also feel angry and easily angry. They may become more withdrawn or even avoid social activities they previously enjoyed. In some instances, people with depression may even attempt to get over their emotions by using alcohol or drugs as a means of coping. Men can also suffer from depression after a physical trauma. This might include an accident at work, a military service, physical injury, or witnessing a death or disaster. This is especially true for male veterans. Many men do not seek treatment for depression, believing that it's “unmanly” and that the symptoms will disappear on their own. In some cases it's necessary for an individual spouse or family member to notice the signs and prompt the patient to visit the doctor. If you suspect that someone you know is depressed Don't wait for them to reach out to you. You can help the person realize that it's not their fault, and that they need support from loved ones. You can encourage them to find a doctor to help them to get back on track. They may need medication, self-help techniques, or other treatments for brain stimulation, such as transcranial magnetic stimulation (TMS) and electroconvulsive therapy (ECT). In some cases these techniques are more effective in cases of severe depression than antidepressant drugs by themselves.